Peppermint essential oil is How to use Peppermint Essential Oil Topical: Adults: Add up to 8 drops of essential oil to 10 ml of carrier oil and apply once daily. Do not use essential oils undiluted. External use only( except if using “Plus +” or “Vitality” essential oils that have been approved for flavoring.) Avoid contact with eyes and mucous membranes; if this happens, rinse thoroughly with vegetable oil. Aromatic: Diffuse up to 10 minutes 3 times daily. (Use only about 4-5 drops) Our family uses peppermint essential oil in these ways. Remember, as with all essential oils, start very…
How to create a roller bottle with a blend of essential oils that may help feel calm.
This was our family’s first A-HA moment that oils actually worked, and quickly! 15 drops Lavender essential oil 15 drops Lemon essential oil 15 drops Peppermint essential oil 15 drops Copaiba essential oil Drop the oils into a 10 ml glass rollerball bottle, then carefully add fractionated coconut oil to fill, leaving some space for the rollerball top to fit on top. Gently roll between your hands before each use. We usually roll this under our chin. You may exclude the Copaiba essential oil if you don’t have it. All essential oils are in the Canadian Essential Oil Starter Bundle
How to create some blends of essential oils to put in the diffuser that may be helpful to sleep
Although most essential oils are safe for general use, remember to read label directions for each individual oil before using!
How to use essential oils, topically, aromatically and internally.